B2B EXPORTEU & GLOBAL MARKETS
Nutrition data
Prune nutrition facts.
Values come from USDA FoodData Central reference record 168162 for uncooked prunes. They are not SANFRUT product results; values for its goods must be confirmed by analysis.
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Direct answer
How many calories and how much fibre do prunes contain?
Prunes provide 240 kilocalories per 100 grams, 7.1 grams of fibre and 38 grams of sugars. A medium fruit weighs about 9 to 10 grams, which is roughly 23 kilocalories and 0.7 grams of fibre. They contain very little fat, only 0.38 grams per 100 grams.
Decision data
Composition per 100 grams
The percentage column shows the share of the daily nutrient reference value for an adult under Regulation 1169/2011. A dash means no reference value is set for that component.
| Component | Per 100 g | Per fruit (~9.5 g) | % NRV per 100 g |
|---|---|---|---|
| Energy | 240 kcal | 23 kcal | 12 % |
| Carbohydrate | 63.9 g | 6.1 g | — |
| — of which sugars | 38.1 g | 3.6 g | 42 % |
| Fibre | 7.1 g | 0.7 g | high content |
| Protein | 2.2 g | 0.2 g | 4 % |
| Fat | 0.38 g | 0.04 g | 1 % |
| Potassium | 732 mg | 70 mg | 37 % |
| Vitamin K | 59.5 µg | 5.7 µg | 79 % |
| Copper | 0.281 mg | 0.027 mg | 28 % |
| Iron | 0.93 mg | 0.09 mg | 7 % |
| Calcium | 43 mg | 4 mg | 5 % |
Direct answer
Which nutrition claims do prunes satisfy?
The referenced USDA record meets the EU threshold for a high fibre claim, listing 7.1 grams per 100 grams against a 6 gram threshold. Its reference values also exceed the thresholds for high potassium and vitamin K and source of copper. Those claims should appear on a SANFRUT product only after its composition is verified.
Reference values
Authorised nutrient claims
These wordings are prescribed and may be used once the compositional condition is met. They must not be rephrased into claims of treatment.
| Nutrient | Authorised wording |
|---|---|
| Potassium | Contributes to the maintenance of normal blood pressure |
| Potassium | Contributes to normal muscle and nervous system function |
| Vitamin K | Contributes to the maintenance of normal bones |
| Vitamin K | Contributes to normal blood clotting |
| Copper | Contributes to the protection of cells from oxidative stress |
Nutrition source: USDA FoodData Central, SR Legacy record 168162 for uncooked prunes. Reference values under Regulation (EU) 1169/2011. SANFRUT product composition requires its own analysis. USDA FoodData Central — record 168162